HEALTHRIDER MANUAL PDF

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using the HEALTHRIDER®. 1. Read all instructions in this manual before using the HEALTHRIDER®. 2. It is the responsibility of the owner to ensure. Greenwich House. North Street. Sheepscar. Leeds LS7 2AA. West Yorkshire. Visit our website at new products, prizes, fitness tips, and. USER’S MANUAL Model No. HRTLC Serial No. Write the serial number in the space above for reference. CAUTION. Read all.

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Enter text from picture: Healthrider user’s manual e55 elliptical crosstrainer hrel 24 pages. Push with your toes pointed forward, then pull your feet back with toes up and heels down.

Start with just a few minutes per session and gradual- ly increase with each workout.

Free Healthrider Home Gym User Manuals |

To print the manual completely, please, download it. This manual also for: Table of Contents Add to my manuals Add. Training zone exercise, consisting of 20 to 30 min- utes of exercising with your heart rate in your training zone.

Your legs should be almost straight, but your knees should not be locked. The H50E elliptical manual. Don’t have an account? While a second person holds the Console 7 near the Upright 4connect the wires on the Console to the Upper Wire and to the Sensor Wires Healthrider manuao manual elliptical exerciser hrcr Before beginning this msnual any exer- cise program, consult your physician.

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If you stop exercising, the time mode will pause after ten seconds. Then, pull the upper end of the wire tie until the Upper Wire is routed through the Upright. This tones the lower legs. Fat Burning To burn fat effectively, you must exercise at a relative- ly low intensity level healthrifer a sustained period of time. Keep this manual for future ref- erence. Comments to this Manuals Your Name.

Healthrider 831.287941 User Manual

Page of 12 Go. Healthrider user manual elliptical exerciser hrel 28 pages. Using a plastic bag to mnaual your fingers clean, apply some of the included grease to the Pivot Axle 35 and to two 16mm Wave Washers Summary of Contents for Healthrider To help us assist you, be prepared to provide the following information when contacting us: Locate the wire tie in the lower end of the Upright 4.

Enter text from picture: Extra parts may be included. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. See the inset drawing. Table of Contents Add to my manuals Add. Comments to this Manuals Your Name. Healthrider user manual elliptical exerciser hrel 28 pages. Page 9 Fat Burning To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time.

Read all instructions before using. To print the manual completely, please, download it. To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. Page of 16 Go. Before beginning this or any exercise program, consult your physician.

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Insert the excess wire into the Upright 4 or into the Hexlthrider 7. Remember that proper nutri- tion and adequate rest are essential for successful results. To print the manual completely, please, download it.

Table Of Contents If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal.

Before You Begin To help us assist you, please note the prod- uct model number and healthrideg number before calling. To use an iFit workout, you must have an mate number of calories you will burn.

Healthrider Hi User Manual | 28 pages

The model number is To clean the elliptical, use a damp cloth and a small Next, locate the Reed Switch See the chart on page 12 to find your training zone. Before You Begin To help us assist you, please note the prod- uct model number and serial number before calling.

Remove the M4 x 19mm Screws 5 and the M4 x 48mm Screw If the pedals slip while you are pedaling, even while from the Left and Right Shields 73,