Katsuzo Nishi, a Japanese engineer, and Aikido teacher spent much of his early life learning. In addition to being the chief technical engineer for Japan’s first. Cleanse of blood is a real way to restore blood flow and strengthen blood vessels . Katsuzo Nishi, the famous Japanese health practitioner. The Nishi Health System was found by Katsuzo Nishi(~). He compiled any medical science and therapy with eastern philosophy. It’s the counter.

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In other words, there kacudzp two ventral movements for one swing a pair of right and left inclinations of the backbone. The bed on which you lie should be flat and hard as much as possible and the coverlet should be light without your having to fell cold.

Engineer, Nishi Shiki founder and aikido teacher.

Katsuzō Nishi – Wikipedia

Finally, shake your arms and legs for 1-minute intervals. In particular, it is useful for the proper functioning of the muscles, nerves, and blood vessels around pelvis, abdomen, and thighs. Theirs are completely controlled figures. Swing your upper body, centering on your hips, for about 10 minutes.

It should take, probably, at least three months to reach the target speed. You must try to lie flat on this bed. They change in kacudzi ways, extending and drawing, without losing their centered balance.

Besides these exercises, Nishi also recommended using hard, half —cylinder pillow, to keep the cerebral vertebrae in the ideal position, and a flat sleeping platform flat board designed to do the same for the vertebrae of the spinal column. This exercise should be practiced rot ten minutes, every morning and evening. Alternatively, if that does not work for you, kackdzo may shake your hips left and right, while pulling toes hard towards the head. The 6 Laws of the Nishi Health System: Bend the head leftward to stimulating the jugular vein and lymphatic gland in the right neck.


Adding to these his own theories about the dynamics of the human body based on the mechanical science he studied in his own specialty, civil engineering, he established the Nishi-shiki Health Method. What he was he owed to his original methods of health building, methods which were a precious outcome of years of careful study of nearly every theory of health and preventative medicine to be found in the world, of endless experimentation, and lastly, of a very critical examination, from the standpoint of modern medical science, of the knowledge so acquired.

This exercise is extremely beneficial for your health, because of the efficient stimulation of the body components coordination. When using the solid pillow you should lie flat and place the neck on the pillow so that the third or fourth cervical vertebra rest properly on it. Start by lying down on your back with your hands behind your head. From Wikipedia, the free encyclopedia.

From childhood Nishi was weak of constitution, and realizing that the medical science of the day could not cure niehi ailments, he independently undertook in his late teens the study and practice of what would amount to some types of folk cures and health methods, both ancient and contemporary, Oriental and Occidental.

So, to correct disturbances in body and mind and assure a good health is the purpose of bishi Six Rules of Nishi medicine: The practice consists of 11 preparatory exercises each one takes just one minute and a main exercise: When finished, rest with your hands and feet are drawn in for about 2 hishi before repeating the movement.


According to Katsuzo Nishi, health depends on four equally important factors that must remain in harmony with each other: In both approaches, you will look more or less as a goldfish in the water. Raise both your arms and legs into the air and release any tension in them.

Move the shoulders up and down, helping to release tension.

6 Japanese Rules for Those Who Want to Become Stronger and Healthier

Its standard speed is swings per minutes, which amounts roughly to swings in kacuvzo minutes. While practicing Nichi System is helpful in any age, the accumulated internal damages over the lifetime make its use for the aging organism the mere necessity. This work shows just how connected each aspect of the body is, and how important it is to continue to work on each part of ourselves so kkacudzo we can remain healthy and live longer. Lie on your back on a hard, flat surface and join your hands and feet together.

Nishi Shiki Nishi Health System was founded inbut the exercises and health practices are all relevant for people worldwide today. Upon completion of the preparatory exercises, you must release yourselves by opening the palms and placing them lengthwise upon the laps, before passing into the dorso- ventral exercise.